Just in case you don’t hear it enough, drinking lots of water is good for your health. A seven-year study of more than 18,000 adults published in
2016 yielded some pretty convincing results. Participants who drank the most water each day consumed the least calories and saturated fats,
demonstrating the link between water intake and weight control.
Furthermore, these water drinkers consumed less sugar, salt and cholesterol, also indicative of better health. The study found that increasing plain water consumption by one to three cups a day tended to reduce the amount of calories consumed by 68 to 205 a day.1
The following are some additional facts associated with drinking water:2
1Mallika Marshall. Harvard Medical School. May 26, 2016. “The big benefits of plain water.” Accessed July 11, 2016.
2Joe Leech. AuthorityNutrition.com. 2016. “7 Science-Based Health Benefits of Drinking Enough Water.” Accessed July 11, 2016.
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